Focus Areas
A space to understand yourself. A path toward meaningful change.
Anxiety & Overwhelm
Depression & Disconnection
Grief & Loss
Trauma & Relationship Patterns
Identity & Life Transitions
Living with Illness & Caregiving
Clinical Modalities
Psychodynamic & Attachment
Exploring the roots of your patterns and how early experiences shape your present relationships and sense of self.
Narrative
Uncovering the stories you tell yourself and the unhelpful thought patterns that may be holding you back.
Somatic Awareness
Noticing the physical cues and grounding practices that help regulate your nervous system and bring you back to the present.
Depth & Identity
Exploring values, inner conflicts, and the process of individuation to become more fully yourself.
Spiritual Integration
A space for your own beliefs and questions, never imposed, when invited to explore a deeper sense of meaning.
Getting Started
Virtual Care FAQ
How do I begin?
We start by reviewing my Headway profile to ensure our approach aligns with your goals. You can check my availability and coverage details there before we connect.
Is telehealth covered?
Headway is the clinical platform I use for Virginia telehealth. It provides a clear overview of your insurance coverage and current rates to help you understand your options.
What if I'm not ready?
Therapy is a collaborative process. We will discuss your goals and pacing together to ensure you feel comfortable and supported at every step of your journey.
How do I schedule?
You can book a session directly through Headway. I will review your appointment request and confirm availability with you to ensure a seamless start.